Nice pressing session. Wasn’t super motivated but still hit a reps PR on incline. DB presses felt heavy today – wanted to move up to the 140’s…but just wasn’t feeling it. Rows were easy. Finished with some slow-negative curls.
Incline Bench Press:
135x12x1
155x5x1
190x5x1
220x5x1
250x17x1 (PR)
Flat DB Bench:
110x5x1
120x5x1
130x7x1
110x10x1
110x10x1
BB Rows:
255x12x1
255x12x1
255x12x1
255x12x1
315x12x1
Standing DB Curls (5 sec negatives):
30x12x1
40x12x1
40x12x1
40x12x1
40x12x1
Standing DB Curls:
60x8x1
+ stretching + yoga (60min)
Duration: 120 minutes