1/9 – Squat 3’s

Stellar squat workout. Added 10lbs and a rep to last week’s PR, for 520×8. After taking 10 minutes to recover I moved on to full zercher squats. Set a PR there as well, but mostly a ‘first time doing this’ PR, as I never tried pushing atg zercher squats before. A lot left in the tank, but it was a starting point, and I was beat from the heavy squat set. Finished with some slow curls and leg extensions.

Squats:
135x12x1
225x12x1
315x3x1
405x3x1
460x3x1
520x8x1 (PR)

ATG Zercher Squats:
225x5x1
315x5x1
365x5x1 (PR)
315x5x1
225x5x1

Seated Leg Extensions (15s rests):
305x12x1
305x12x1
305x12x1
305x12x1
305x15x1

CG BB Curls (slow negatives):
45x12x1
65x12x1
85x12x1
85x12x1
85x12x1
65x12x1
45x12x1

+ stretching + yoga (30min)

Duration: 110 minutes

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