11/30 – Deadlift 3’s

Nice low volume deadlift session today. Increased band tension on deads against the bands by spacing the db anchors further apart. Still managed to hit a PR though. Very tough pulls. Finished with some curls, hamstring, and ab work.

Deadlift:
245x10x1
335x6x1
445x3x1
515x3x1
575x3x1

Deadlift against Heavy Bands (~300+ added at lockout):
335x3x1
355x3x1
375x3x1
395x3x1
415x5x1 (PR)

DB Hammer Curls:
70x8x1
70x8x1
70x8x1
70x8x1
70x8x1

Hanging Leg Lifts:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1

Seated Hamstring Curls:
285x30x1
285x20x1

+ stretching

Duration: 80 minutes

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