11/28 – Bench RE / Push Press 3’s

Good to be back in the gym after a week of eating and recovery. I am doing a bit of a hybrid 3-5-1 thing for the next 5 weeks to keep things interesting. Started out with some RE bench work. I don’t bench often and the rep strength I had today was real surprising. Never hit that many reps with 265 before, esp after the previous sets. Push presses were solid. Kept accessory work ‘boring but big’ with lots of chins and dips today. Finished with some roll-outs.

Bench Press:
135x25x1
185x12x1
225x15x1
245x15x1
265x15x1 (PR)

Push Press:
135x5x1
155x3x1
175x3x1
200x3x1
225x5x1

Chins:
bw x10x1
+30x10x1
+30x10x1
+30x10x1
+30x10x1
bw x10x1

Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x25x1

Ab Roll-outs (30s rests):
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1

+ stretching + yoga (30min)

Duration: 100 minutes

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