11/9 – Squat ME

Great workout. Hit some wide-stance squats today to mix things up. Very fired up today and was real pumped to get under the bar. Worked up to a solid double @ 605 (only 15lbs off best wide-stance double), and then worked my way back up squatting against the heavy blue bands, which add about 225-250 at the top. Ended up with a new PR, beating my previous 500 for a single against the blues. Was completely wiped after squatting so I finished with some curls and ab roll-outs.

Wide-stance Squats:
135x12x1
225x10x1
315x8x1
405x3x1
495x2x1
545x1x1
585x1x1
605x2x1

Wide-stance Squats against Heavy Bands (~+225-250 at the top):
225x5x1
315x5x1
405x5x1
505x3x1 (PR)
315x10x1

Standing DB Curls (60s rests):
25x12x1
45x12x1
35x15x1
30x15x1
25x15x1

Ab Roll-outs (30s rests):
bw x12x1
bw x12x1
bw x20x1

+ stretching

Duration: 80 minutes

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