12/1 – Squat/Core – Deload

Stagged KB Squats:
53×10
53×10
53×10
53×10
53×10

ATG Squats:
135×10
225×5
225×5
225×5
225×5
225×5

Seated Leg Extension:
55×15
55×15
55×15
55×15
55×15

Lying Reverse Band Squats:
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)

GHR Sit-ups:
×15
×15
×15

DB Shrugs:
65s ×15
65s ×15
65s ×15

Band Pull-Aparts:
×25-25-25

Duration: 24 minutes