Stagged KB Squats:
53×10
53×10
53×10
53×10
53×10
ATG Squats:
135×10
225×5
225×5
225×5
225×5
225×5
Seated Leg Extension:
55×15
55×15
55×15
55×15
55×15
Lying Reverse Band Squats:
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
GHR Sit-ups:
×15
×15
×15
DB Shrugs:
65s ×15
65s ×15
65s ×15
Band Pull-Aparts:
×25-25-25
Duration: 24 minutes