Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×40
CG Bench:
45×20
Reverse Bench:
45×20
Bench Press:
45×20
45×20
135×10
165×10
185×5
185×5
185×5
185×5
185×5
Standing Military Press:
135×10
135×10
135×10
135×10
Seated Tricep Pushdown Machine:
100×15-15-15-15-15
Hammer Chins:
×10
×10
×10
×10
DB Hammer Curl (elbows forward, pronating at top):
20×15
20×15
20×15
Band Pull-Aparts:
×25-25-25
Duration: 22 minutes