V-bar Pushdowns * Cable Curls (elbows forward) (y-stack):
40×15*40×15
40×15*40×15
40×15*40×15
40×15*40×15
40×15*40×15
JM Press * Concentration Curls:
65×15*25×15
65×15*25×15
65×15*25×15
65×15*25×15
Crossover Tricep Extensions * Single-arm OH Cable Curls:
20×15*20×15
20×15*20×15
20×15*20×15
20×15*20×15
Duration: 15 minutes