11/29 – Arms – Deload

V-bar Pushdowns * Cable Curls (elbows forward) (y-stack):
40×15*40×15
40×15*40×15
40×15*40×15
40×15*40×15
40×15*40×15

JM Press * Concentration Curls:
65×15*25×15
65×15*25×15
65×15*25×15
65×15*25×15

Crossover Tricep Extensions * Single-arm OH Cable Curls:
20×15*20×15
20×15*20×15
20×15*20×15
20×15*20×15

Duration: 15 minutes