11/28 – Deadlift – Deload

SLDL:
135×10
225×10
315×5
315×5
315×5
315×5

Deadlift:
315×5
315×5
315×5 (sumo sldl)

Seated Hamstring Curls:
55×15-15-15-15-15

45-degree Hypers (glute focus, setting: 6) :
×12-12-12-12-12

Band Pull-Aparts:
×25-25-25

Duration: 30 minutes