SLDL:
135×10
225×10
315×5
315×5
315×5
315×5
Deadlift:
315×5
315×5
315×5 (sumo sldl)
Seated Hamstring Curls:
55×15-15-15-15-15
45-degree Hypers (glute focus, setting: 6) :
×12-12-12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes
SLDL:
135×10
225×10
315×5
315×5
315×5
315×5
Deadlift:
315×5
315×5
315×5 (sumo sldl)
Seated Hamstring Curls:
55×15-15-15-15-15
45-degree Hypers (glute focus, setting: 6) :
×12-12-12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes