Post holiday deload week.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Reverse Bench Press:
45×20
Bench Press (pinky on outer ring) * CG Bench Press:
135×10*10
135×10*10
135×10*10
135×10*10
135×10*10
Incline Bench:
135×10-10-10-10-10
Seated Cable Row:
100×10-10-10-10-10
Side Laterals:
25×15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 24 minutes