Outstanding session. Added 5lbs and a rep to my Farmer’s dead PR.
Farmer’s Walk Handles Deadlift (superset with shrugs first 3 sets):
225×10*10
325×5*10
405×3*10
505×1
585×1
685×1
730×2 (PR, 365/hand)
650×4
SLDL*Shrugs:
315×3*10
405×3*10
495×3*10
545×3*10
Seated Hamstring Curl:
205×6 (PR)
205×5
GHR’s (glute focus, 2-2):
×12-12
GHR Sit-ups:
+25×15 (weight bth)
+25×15 (weight bth)
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes