9/28 – Lower – Deload

Deload workout @ home

Lying Band Hamstring Curls:
×15-15-15-15-15-15-15

Band Leg Extensions:
×15-15-15-15-15

KB Goblet Squats * KB Deadlift:
×10*10-×10*10-×10*10-×10*10-×10*10

Single-leg Lying Reverse Band Squats:
×15-15-15

Duration: 20 minutes