Deload workout @ home
Lying Band Hamstring Curls:
×15-15-15-15-15-15-15
Band Leg Extensions:
×15-15-15-15-15
KB Goblet Squats * KB Deadlift:
×10*10-×10*10-×10*10-×10*10-×10*10
Single-leg Lying Reverse Band Squats:
×15-15-15
Duration: 20 minutes
Deload workout @ home
Lying Band Hamstring Curls:
×15-15-15-15-15-15-15
Band Leg Extensions:
×15-15-15-15-15
KB Goblet Squats * KB Deadlift:
×10*10-×10*10-×10*10-×10*10-×10*10
Single-leg Lying Reverse Band Squats:
×15-15-15
Duration: 20 minutes