Deload workout @ home
Lying Skull Crushers:
×15-15-15-15-15
Incline Reverse-grip Pushups:
×15-15-15-15-15
Band Cross-over Extensions:
×15-15-15
Band Pushdowns:
×15-15-15
Band Curls:
×15-15-15-15
Band Hammer Curls * Cross-body Curls:
×15*15-×15*15-×15*15
KB Curls:
×10-10-10
KB Concentration Curls:
×5-5
Duration: 18 minutes