Deload workout @ home
Floor KB Squeeze Press:
×20-20-20-20-20-20
Band Pulldowns:
×15-15-15-15-15
Band Military Press:
×15-15-15-15-15
Band Pushdowns * OH Extensions * Reverse Pushdowns:
15*15*15-15*15*15-15*15*15-15*15*15
Band Side Laterals:
×15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 20 minutes