Good presses to start the cycle. More in the tank for sure.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crusher:
20×20
CG Bench Press:
45×20
Bench Press (pinky on outer ring):
45×20
135×10
165×10
195×5
225×3
255×1
285×1
305×1
320×1
325×1
290×3
260×4 (paused)
Incline Bench:
135×10
185×10
185×10
185×10
205×10
225×10
BB Rows:
225×5
275×5
275×5
275×5
225×5
JM Press:
45×20
65×20
75×20
85×20
85×20
KB Side Laterals:
15×15
15×15
15×15
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes