Rope Pushdowns * Rope OH Extensions * Underhand Rope Pushdowns:
30×50*50*50
Rope Pushdowns * Rope Cable Curls:
60×10*60×10
60×10*60×10
60×10*60×10
60×10*60×10
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×10*55×10
55×10*55×10
55×10*55×10
55×10*55×10
OH DB Extensions * DB Hammer Curls (elbows tucked forward):
40×10*20×10
40×10*20×10
40×10*20×10
40×10*20×10
Cable Crossover Extensions * DB Waiter Curls:
20×10*40×10
30×10*40×10
30×10*40×10
30×10*40×10
Seated Cable Row (separate handles) * Wide-grip Pulldown (overhand):
100×10*100×10
100×10*100×10
100×10*100×10
100×10*100×10
Duration: 30 minutes