Seated Hamstring Curls:
100×12-12-12-12-12
Conventional Deadlift:
135×10
225×10
315×5
405×5
495×5
SLDL:
225×10
225×10
225×10
Deadlift:
225×10
225×10
225×10
GMs:
135×10
135×10
135×10
GHRs:
×10 (3/2)
×10 (3/2)
×10 (2/3)
Band Pull-Aparts:
×25-25-25
Duration: 38 minutes