Submaximal weights this week before starting another 8 week run.
OH KB Extensions:
20×40
KB Halos:
20×40
Rope Pushdown:
30×40
Standing Single-arm Cable Flye:
20×10
20×10
20×10
20×10
20×10
Incline Bench (pinky on outer ring):
45×10
45×10
45×10
135×10
185×10
205×10
225×10
185×10 (close grip)
Bench Press (pinky on outer ring):
45×20
135×10
185×10
205×10
225×10
185×10 (close grip)
JM Press:
45×20
45×20
45×20
45×20
45×20
Rear Delt Flye Machine:
100×12
205×12
205×12
205×12
Reverse Side Laterals:
10×15-15×15
BB Rows (various widths):
225×10
225×10
225×10
225×10
225×10
Band Pull-Aparts:
×25-25-25
Duration: 43 minutes