Seated Leg Extension:
50×20-20-20-20-20
Seated Hamstring Curl:
50×20-20-20-20-20
Squat (feet together):
135×10-10-10
Squat (low-bar, wide-stance):
135×10-10-10
45-degree Hypers:
×10-10-10-10-10
Single-leg Lying Reverse Band Squats:
orange ×15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 26 minutes