Finally back at it. Definitely rusty and a bit weakened from the three weeks off, but pleased with how things felt regardless.
OH Extensions:
25×30
Halos:
25×40
V-bar Pushdown (y-stack):
30×50
Bench Press (ring on outer ring):
45×20
135×10
165×10
195×5
225×3
255×1
285×1
305×1
285×2
255×3
Incline Bench:
135×10
185×8
185×8
135×8-8-8
Lying Tricep Extension:
25×15
35×15
45×15
65×15
65×15
KB Side Laterals * KB Front Laterals (kb held straight out):
15×10*10
15×10*10
15×10*10
BB Rows (wide overhand grip, slow neg/full stretch):
135×12
135×12
135×12
135×12
135×12
Standing Single-arm Cable Flye:
20×20
20×15
20×15
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes