Just a quick deload session before taking a few weeks off.
Bicep Curl Machine * Reverse Bicep Curl Machine:
×25*25
×25*25
×25*25
Pec Flye Machine:
×25-25-25
Rear Delt Flye Machine:
×25-25-25
Seated Chest Press Machine:
×25-25-25
Seated Shoulder Press Machine:
×25-25-25
Standing Single-arm Cable Flyes:
×25-25-25
Wide-grip Pulldown:
×25-25-25
Seated Cable Row:
×15-15-15
BB Rows:
×15-15-15
Single-arm Cable Crossover Extension:
×25-25-25
Rope Pushdown:
×25-25-25
Duration: 30 minutes