Second time doing the farmers walk handle deadlifts and hit a solid 60lb PR. Next time I should be able to hit 700+. SLDLs felt great, but ran out of gas so I skipped GMs today. Great workout to end this solid 2 month cycle. Going to take a few weeks off then resume.
Lying Hamstring Curl:
80×12-12
100×12-12
120×12
Farmer’s Walk Handles Deadlift:
225×10
325×3
405×3
505×1
585×1
625×1
645×1 (PR)
665×1 (PR)
685×1 (PR, 342.5/hand)
585×5
SLDL:
330×5
380×5
430×5
500×5
45-degree Hypers:
+106×10
+106×10
+106×10
+106×10
+106×10
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes