Overheads feeling great. 285 was pretty smooth but was limited by forearm/bicep fatigue from yesterday’s curls and shoveling snow the last 36 hours. Fully fresh I think 300 for reps is there.
OH Extensions:
25×30
Halos:
25×40
V-bar Pushdown (y-stack):
20×50
Military Press:
45×20
45×20
75×10
105×10
135×5
165×5
195×3
225×2
255×2
275×1
285×1
285×2
260×3
Flat DB Bench:
60×15-15-15
Single-arm Standing Cable Flye (pulley pos: 16):
20×15-15-20
Seated Cable Row (wide neutral grip):
100×12
200×12
250×12
270×12 (PR)-150×12
Incline Tricep Extensions:
25×20
45×20
45×20
45×20
45×25
Side Laterals*Front Laterals*Upright Rows:
15×10*10*10
15×10*10*10
15×10*10*10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes