Pec feeling decent for DE work.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×40
Lying KB Extensions:
20×40
Bench Press (65-70%):
45×30
45×30
135×10
165×5
205×3
205×3
205×3
205×3
225×3
225×3
225×3
225×5
Standing DB Press:
45×12
65×12
85×12
65×12-45×12
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
Hammer Chins:
×10
Wide-grip Pullups:
×10
Chins:
×10
Seated Tricep Pushdown Machine:
145×10-235×10-10-10-100×20
Rocking Rope Pushdowns:
50×15-80×15-110×15
Cable Crossover Extensions:
20×15-15-15
DB Hammer Curls:
45×12
65×12
65×12
Cable Curls:
100×10-10-10
V-bar Cable Curls:
100×12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 48 minutes