Decent inclines.
OH Tricep Extension:
25×50
Incline Bench Press:
135×12
135×12
155×5
175×3
195×3
225×1
255×1
285×1
290×1
260×4
Flat DB Bench:
55×10
55×10-10-10-12
Incline Tricep Extension:
25×12
35×12
35×12
55×12
Seated Cable Row:
100×10
150×10
200×10
250×10
260×10
KB Side Laterals (straight arms, kb held straight out):
25×15
25×12
KB Reverse Side Laterals:
25×12
25×15
DB Kickbacks:
25×20
30×20
35×20
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes