CG Pulldown:
100×12
150×10
200×8
250×6-150×10-50×15
Shrugs:
225×10
315×10
405×10
495×10
495×10
Reverse DB Curls:
20×15
20×15
20×15
Alternating DB Curls:
40×12
50×8
55×6
Seated Reverse Bicep Curl Machine:
30×15-15-15
Seated Bicep Curl Machine:
50×15-65×15-65×13
DB Waiter Curls:
65×12
75×9
75×8
Incline DB Curls:
30×6
30×6
30×6-20×10
DB Preacher Curls:
30×10
30×10
30×10
Duration: 45 minutes