Real fast pulls today.
Conventional Deadlift (60%):
135×10
225×3
315×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×5
Squat (high-bar):
225×5
225×5
225×5
225×5
225×5
Seated Leg Extension:
55×15+10s hold
55×15+10s hold
55×15+10s hold
55×15+10s hold
55×15+10s hold
Weighted Decline Situps (weight behind head) * Decline Broomstick Twists:
+15×10*10
+15×10*10
+15×12*12
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes