Good DE work. Overhead presses were easy.
Bench Press (60%):
135×10
155×3
155×3
155×3
155×3
155×3
155×3
155×3
155×3
Standing Military Press:
135×8
155×8
175×8
195×8
Inverted BB Rows:
bw ×10-10-10-10-10
Seated Tricep Pushdown Machine:
70×25-100×25-130×25
OH EZ Extensions:
25×12
35×12
45×12
Hammer Curls:
40s ×10
60s ×10
60s ×10
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes