Wide-grip Lat Pulldown:
100×10
150×10
200×10
250×8
Seated Cable Row (two handles):
100×10
150×10
200×10
250×8
Reverse BB Curls:
45×10
45×10
45×10
45×10
Preacher Curls:
25×12
45×12
65×12
85×12-45×12
Incline DB Curls:
25×12
30×10
30×8
Cable Curls:
50×12
80×12
110×12-50×12
Concentration Curls:
30×10
30×10
30×8-20×12
Duration: 32 minutes