Pulls felt great, nice pr’s. Top set is technically ~840 with actual plate weight.
Conventional Rack Deadlift (bar @ mid-knee, stiff bar):
135×10
225×5
315×3
405×3
495×2
585×1
675×1
765×1
785×1 (PR)
815×1 (PR)
735×3
RDLs:
325×5
375×5
425×6
45-degree Hypers (weight btn):
+25×10
+45×10
+45×10
+45×10
+45×12
Lying Hamstring Curls:
80×10
80×10
80×10
80×10
80×12
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes