No elbow issues at all. Fast and easy.
Bench Press:
45×20
135×5
155×3
180×3
180×3
180×3
180×3
180×3
180×3
180×3
180×3
Seated Shoulder Press Machine:
70×10
85×10
100×10
115×10
Seated Tricep Pushdown Machine:
100×25-25-25
Hanging Scapular Retractions:
×10
×10
×10
×10
×10
Hammer Curls:
50s ×12
70s ×10
90s-50s ×8-30s ×12
Band Pull-Aparts:
×25-25-25
Duration: 32 minutes