Real solid deadlifts this week – taking last week off helped for sure. Definitely had more left in me.
Deficit Conventional Deadlift (standing on 3.25″ bumper plates):
135×10
225×5
315×3
405×2
495×1
530×1 (PR)
535×1 (PR)
480×3
SLDLs:
340×5
360×5
390×6
45-degree Hypers:
+60×10
+60×10
+60×10
Lying Hamstring Curls:
75×10
85×10
85×10
85×10
85×10
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes