Took 5 months to get back to these, but no elbow issues so far. Didn’t push too hard, but all reps were easy.
CG Bench Press:
45×20
95×5
145×5
175×2
205×1
235×1
265×1
295×1
265×3
Incline DB Bench:
30×12-12-12-12-12
BB Rows (wide-grip, super strict):
135×12
185×10
235×10
255×8
275×6
Rope Pushdowns:
40×20-20-20-20-20
KB Side Laterals (kb held straight out):
15×20
20×15
20×15
Band Pull-Aparts:
×25-25-25
Duration: 41 minutes