Nice deadlift PR.
Elevated Conventional Deadlift (plates elevated 6.5″):
135×10
135×10
225×5
315×3
405×2
495×1
585×1
650×2 (PR)
585×3
RDL:
225×10
225×10
225×10
45-degree Hypers:
bw×10
bw×10
bw×10
bw×10
bw×10
Lying Hamstring Curls:
35×10
35×10
35×10
35×10
35×12
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes