8/26 – Deadlift – DE/Deload

Good deads. Felt good to do some ‘heavier’ squats.

Conventional Deadlift (60%):
135×10
225×3
315×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2

Zombie ATG Front Squat:
135×5
225×5
225×5
225×5
225×5

Squat:
225×5
225×5
225×5
225×5

Seated Leg Extension:
50×15+10s hold
50×15+10s hold
50×15+10s hold
50×15+10s hold
50×15+10s hold

Weighted Decline Situps (weight behind head) * Decline Broomstick Twists:
+15×10*10
+15×10*10
+15×12*12

Band Pull-Aparts:
×25-25-25

Duration: 35 minutes