8/25 – Bench – DE/Deload

Light DE work + deload.

Bench Press (60%):
135×10
155×3
155×3
155×3
155×3
155×3
155×3
155×3
155×3

Standing Military Press:
135×8
135×8
135×8
135×8

Inverted BB Rows:
bw ×10-10-10-10-10

Seated Tricep Pushdown Machine:
50×25-25-25

OH EZ Extensions:
25×25-25

Hammer Curls:
20s ×10-10-10

Band Pull-Aparts:
×25-25-25

Duration: 35 minutes