Light DE work + deload.
Bench Press (60%):
135×10
155×3
155×3
155×3
155×3
155×3
155×3
155×3
155×3
Standing Military Press:
135×8
135×8
135×8
135×8
Inverted BB Rows:
bw ×10-10-10-10-10
Seated Tricep Pushdown Machine:
50×25-25-25
OH EZ Extensions:
25×25-25
Hammer Curls:
20s ×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes