Quick deload.
Lat Pulldown Machine:
100×12-12-12-12-15
Shrugs:
225×12-12-12-12-12
Seated Cable Row (wide neutral grip):
100×12-12-12-12-12
Preacher Curls:
45×12-12-12
Reverse Preacher Curls:
25×12-12-12
Incline DB Curls:
15×12-12-12-12-12
Cable Curls (y stack):
40×12-12-12-12-12
Duration: 25 minutes