Pushed the elbow a bit for the first time in months to see how it’s feeling – everything felt nice and easy, but didn’t want to push too much. Deload for the rest of the workout.
Bench Press (paused):
45×15
65×5
85×5
105×5
115×5
135×5
155×1
175×1
195×1
215×1
235×1
255×1
230×3
Incline DB Bench:
30×12-12-12-12-12
Upwards Incline DB Flyes:
15×12-12-12
Lying Tricep Extension:
25×12-12-12
DB Kickbacks:
10×20-20-20
KB Side Laterals (straight arms, kb held straight out):
10×15-15-15
BB Rows (shoulder-width overhand grip):
135×10-10-10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes