Went into this session with some achiness and thinking I would not be able to match last cycle’s effort. Ended up having a real solid day for pulls.
Elevated Conventional Deadlift (plates elevated 6.5″):
135×10
135×10
135×10
225×5
315×3
405×2
495×1
545×1
595×1
645×2 (PR)
585×2
RDL:
325×5
325×5
375×5
45-degree Hypers:
+55×10
+55×10
+55×10
+55×10
+55×12
Lying Hamstring Curls:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 48 minutes