5/16 – Bench – ME

Seated Chest Press Machine:
70×12 (incline seat position)
70×12
70×12 (switch to flat seat position)
70×12
70×12 (switch to decline seat position)
70×15

Decline DB Bench * Decline DB Flyes:
25×15*25×15
25×15*25×15
25×15*25×15

Seated Pec Flye Machine:
80×15-15-15

DB Row:
110×10
110×10
110×10

Bench Dips (palms out):
×15-15-15

Rope Pushdowns:
30×20-20-40

Side Laterals:
25×20
25×20
25×20

Band Pull-Aparts:
×25-25-25-25-25

Duration: 30 minutes