Most sets to failure or form breakdown.
Wide Neutral-grip Pulldowns:
200×13
220×10
240×7-150×12
Wide-grip Shrugs:
225×10
405×10
495×10
545×10
Seated Cable Row Machine:
230×6
230×6
235×7
Incline DB Curls:
35×12
40×10
45×8
Preacher Curls:
75×12
95×12
115×8
Cross-body Cable Curls (y-stack):
30×15
40×11
50×7
DB Wrist Rotations (holding end of db in palm):
10×10
10×10
5×30
Duration: 45 minutes