First time doing paused conventional deads like this. Each rep paused below the knee on the way up for a 3-count, then locked out. Brutal.
Paused Conventional Deadlift (reps paused below knee for 3-count on way up):
135×10
225×5
315×3
405×2
495×1
545×1
565×1 (PR)
505×2
505×1 (paused twice on way up)
SLDL:
315×5
365×5
415×5
45-degree Hypers:
+50×10
+50×10
+50×10
+50×10
+50×10
Lying Hamstring Curls:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes