4/25 – Bench – ME

CG Bench was easy but elbow was complaining a ton – going to have to go back to resting pressing movements for a few weeks after this week.

CG Bench Press (paused reps):
135×12
155×3
185×3
235×3
255×1
275×1
245×2

Incline DB Bench:
60×12
60×12
60×12
60×12
60×12

Incline DB Bench (neutral grip):
60×20

DB Rows:
100×8-8
100×8-8
100×8-8
100×8-8
100×8-8

V-bar Pushdowns:
60×15
60×15
60×15
60×15
60×15

Side Laterals:
20×20
30×15
40×12

Band Pull-Aparts:
×25-25-25-25-25

Duration: 45 minutes