4/22 – Deadlift – DE

DE deads feeling fast; slightly longer rests (30-60s between sets). Second time doing leg press in years and still moving really easily.

Conventional Deadlift (65%):
135×10
225×3
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×3

Leg Press (higher stance):
540×10
630×10
720×10
810×10
900×12

Seated Leg Extension:
70×15
80×15
95×15

Weighted Decline Situps:
+25×10
+35×10
+45×10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 45 minutes