Could definitely go heavier on incline, but trying not to push elbow too much.
Incline Bench Press (ring finger on outer rings):
135×12
165×3
195×3
235×3
265×1
295×1
265×3
Flat DB Bench:
60×12
60×12 (alternating press)
60×12
60×12 (alternating press)
60×12 (paused reps)
T-bar Row (using narrow pulldown handle):
180×12
225×10
225×10
225×10
270×8
Incline EZ Tricep Extension:
25×15
25×15
45×15
45×15
45×20
Side Laterals:
20×20
20×20
20×20
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes