Knee is slowly healing.
Leg Extensions:
50×15-15-15-15-15-15-15-15-15-15-15-15
CG Pulldowns:
250×6
250×6
250×12 (PR)
Rope Face Pulls (two ropes):
100×10
150×10
200×12 (PR)
Seated Pulldown Machine:
235×5
235×5
235×6 (PR)
Rope Pushdowns (two ropes) * Standing OH EZ Extensions:
30×25*25×25
30×25*25×25
30×25*25×25
Single-arm Underhand Pushdowns:
10×10-10-10-10-10-10
V-bar Pushdowns * V-bar Pulls to Chest:
40×10*40×20
40×20*40×20
40×30*40×30
Wide-grip Pushdowns:
40×25-25-25
Reverse-grip Bench Press:
45×10
95×10
145×10
195×10
195×10
195×10
145×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes