Cable Crossovers ( y-stack, high-low pulley, arms crossing):
30×10-10
40×10-10
50×10-10
40×10-10-30×10-10-20×20-20
Seated Pec Flye Machine:
205×10-10-10 (high-mid-low)
205×10-10-10 (high-mid-low)
205×10-7f-6f (high-mid-low)
Bench Press:
45-95-145-175-205-235×5
Incline Bench Press:
45-95-145-175-205×5
Seated Bicep Curl Machine:
85-115-145×10-160×8-175×6 (PR)
Seated Bicep Curl Machine (hammer grip):
55-85-115×10-145×6-160×5 (PR)
Standing Cable Drag Curls (y-stack):
50-70-90-110-60×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 48 minutes