No leg work today (knee).
Ultra CG Pulldowns:
150×12
200×10
250×8-100-90-80-70×10-250×3
Rope Face Pulls (two ropes):
50-70-90-110-130×12
Seated Pulldown Machine:
125×10
155×8
185×5
215×5
235×5 (pr)-100×10-10-15
Single-arm Underhand Pushdowns (y-stack):
10×10-10-10-10-10-10
Pushdowns * Pulls to Chest (y-stack):
30×10*30×20
30×20*30×20
30×30*30×30
Wide-grip Pushdowns (y-stack):
30×25-25-25
Rope Pushdowns * Standing OH EZ Extensions:
30×25*25×25
40×25*25×25
40×25*25×25
40×25*25×25
40×25*25×25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 40 minutes