2/18 – Quads/Back – Deload

Shrugs * BTB Shrugs:
225×10*10
225×10*10
225×10*10
225×10*10
225×10*10

Pistol Squats (high box):
×10-10-10-10-10-10

Leg Extensions:
50×10-10-10-10-10-10-10-10-10-10

Hanging Knee Raises:
×10
×10
×10
×10
×10

Cable Drag Curls:
20×20-20-20-20-20

Band Pull-Aparts:
×25-25-25-25-25

Duration: 17 minutes