Shrugs * BTB Shrugs:
225×10*10
225×10*10
225×10*10
225×10*10
225×10*10
Pistol Squats (high box):
×10-10-10-10-10-10
Leg Extensions:
50×10-10-10-10-10-10-10-10-10-10
Hanging Knee Raises:
×10
×10
×10
×10
×10
Cable Drag Curls:
20×20-20-20-20-20
Band Pull-Aparts:
×25-25-25-25-25
Duration: 17 minutes