Halos (holding plate):
25×10
25×10
Side Laterals (superset with rear laterals):
15×10
15×10
Rear Laterals:
15×10
15×10
Front DB Raises:
15×10
15×10
Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10
Single-arm OH KB Press:
25×10-10-10-10-10-10
Rear Delt Flye Machine:
80×10-10-10-10-10
Seated Shoulder Press Machine (neutral grip):
50×10-10-10-10-10
Single-arm Rope Pushdowns (y-stack):
10×10-10
10×10-10
10×10-10
10×10-10
10×10-10
Pushdowns (y stack, pulling handle into body reach rep):
20×10-10-10-10-10
Incline OH EZ Extensions:
25×10-10-10
Seated Tricep Pushdown Machine:
40×15-15-15
Band Pull-Aparts:
×25-25-25-25-25
Duration: 28 minutes