2/17 – Shoulders/Arms – Deload

Halos (holding plate):
25×10
25×10

Side Laterals (superset with rear laterals):
15×10
15×10

Rear Laterals:
15×10
15×10

Front DB Raises:
15×10
15×10

Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10

Single-arm OH KB Press:
25×10-10-10-10-10-10

Rear Delt Flye Machine:
80×10-10-10-10-10

Seated Shoulder Press Machine (neutral grip):
50×10-10-10-10-10

Single-arm Rope Pushdowns (y-stack):
10×10-10
10×10-10
10×10-10
10×10-10
10×10-10

Pushdowns (y stack, pulling handle into body reach rep):
20×10-10-10-10-10

Incline OH EZ Extensions:
25×10-10-10

Seated Tricep Pushdown Machine:
40×15-15-15

Band Pull-Aparts:
×25-25-25-25-25

Duration: 28 minutes